Here's a list of common spices along with their names in English, Hindi, and Marathi, along with their medicinal uses:
1. Turmeric (हल्दी in Hindi, हळद in Marathi)
Medicinal Uses: Turmeric has anti-inflammatory, antioxidant, and antimicrobial properties. It is used in traditional medicine for wound healing, treating digestive disorders, skin conditions, and as an immune booster.
2. Cumin (जीरा in Hindi, जिरे in Marathi)
Medicinal Uses: Cumin aids digestion, relieves bloating and gas, and is often used to treat indigestion and diarrhea. It is also believed to have antioxidant properties.
3. Coriander
(धनिया in Hindi, कोथिंबीर in Marathi)
Medicinal Uses: Coriander is known for its digestive benefits and is used to alleviate digestive issues like bloating, gas, and indigestion. It also has antioxidant properties.
4. Red Chilli
Medicinal Uses: Coriander is known for its digestive benefits and is used to alleviate digestive issues like bloating, gas, and indigestion. It also has antioxidant properties.
4. Red Chilli
(लाल मिर्च in Hindi, लाल मिरची in Marathi)
Medicinal Uses: Red chilli contains capsaicin, which has pain-relieving properties and is used in topical creams for arthritis pain. It also aids in digestion and metabolism.
5. Cardamom
Medicinal Uses: Red chilli contains capsaicin, which has pain-relieving properties and is used in topical creams for arthritis pain. It also aids in digestion and metabolism.
5. Cardamom
(इलायची in Hindi, वेलची in Marathi):
Medicinal Uses: Cardamom is used to treat digestive issues like bloating, gas, and indigestion. It is also believed to have antimicrobial properties and may help freshen breath.
6. Cloves (लौंग in Hindi, लवंग in Marathi)
Medicinal Uses: Cloves have antimicrobial properties and are used in traditional medicine for toothaches, digestive issues, and respiratory problems like coughs and colds.
7. Cinnamon
Medicinal Uses: Cardamom is used to treat digestive issues like bloating, gas, and indigestion. It is also believed to have antimicrobial properties and may help freshen breath.
6. Cloves (लौंग in Hindi, लवंग in Marathi)
Medicinal Uses: Cloves have antimicrobial properties and are used in traditional medicine for toothaches, digestive issues, and respiratory problems like coughs and colds.
7. Cinnamon
(दालचीनी in Hindi, दालचिनीची पात in Marathi)
Medicinal Uses: Cinnamon is used to regulate blood sugar levels, improve insulin sensitivity, and may have anti-inflammatory effects. It is also used for digestive issues.
8. Black Pepper
Medicinal Uses: Cinnamon is used to regulate blood sugar levels, improve insulin sensitivity, and may have anti-inflammatory effects. It is also used for digestive issues.
8. Black Pepper
(काली मिर्च in Hindi, काळी मिरची in Marathi)
Medicinal Uses: Black pepper aids digestion, improves gut health, and has antioxidant properties. It is also used in traditional medicine for respiratory congestion.
9. Mustard Seeds
Medicinal Uses: Black pepper aids digestion, improves gut health, and has antioxidant properties. It is also used in traditional medicine for respiratory congestion.
9. Mustard Seeds
(सरसों in Hindi, मोहरीची बिज in Marathi)
Medicinal Uses: Mustard seeds are known for their antibacterial and antifungal properties. They are used in poultices for joint pain and inflammation and may aid digestion.
10. Fenugreek Seeds
Medicinal Uses: Mustard seeds are known for their antibacterial and antifungal properties. They are used in poultices for joint pain and inflammation and may aid digestion.
10. Fenugreek Seeds
(मेथी दाना in Hindi, मेथीच्या बिया in Marathi)
Medicinal Uses: Fenugreek seeds are used to regulate blood sugar levels, improve digestion, and may help increase breast milk production in lactating women.
Medicinal Uses: Fenugreek seeds are used to regulate blood sugar levels, improve digestion, and may help increase breast milk production in lactating women.
These are just a few examples of common spices and their medicinal uses. It's important to note that while spices have many health benefits, they should be used in moderation and as part of a balanced diet.
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