Std-6-English-1.3-Secret-Plan-of-the-Vegetables-1

1.3 Secret Plan of the Vegetables

c. Discuss in pair. Enlist the advantages of healthy food and disadvantages of packaged food.

Advantages of Healthy Food
• It keeps us healthy.
• It gives us energy.
• It helps us grow.
• It strengthens our bones and muscles.
• It improves our immunity.
• It keeps our heart healthy.
• It helps our brain work better.
• It improves digestion.
• It keeps our skin healthy.
• It helps us maintain a healthy weight.
• It provides essential vitamins and minerals.
• It helps us recover from illnesses.
• It keeps our teeth and gums healthy.
• It helps us stay active throughout the day.
• It reduces the risk of many diseases.

Disadvantages of Packaged Food
• It may contain excess salt, sugar and fat.
• It can cause obesity.
• It may cause health problems.
• It may contain artificial colours and preservatives.
• It may have less nutritional value.
• It can increase the risk of diabetes if eaten frequently.
• It may increase the risk of high blood pressure.
• It can cause digestive problems.
• It may contain unhealthy trans fats.
• It can harm our heart health when eaten frequently.
• It may contain too many calories.
• It can make us crave salty or sugary foods.
• It may contain very little fibre.
• It can encourage unhealthy eating habits.
• Its plastic packaging can pollute the environment.